Right so today I went swimming again, for the first time since before Christmas (like nearly a month). So that goes ok, my left knee is still 'broken' and not feeling great. I think just rest it for a day and it'll be ok for Thursdays swimming.

Anyway, the thing is, and its pretty bad, is that I promised myself before Christmas that I wouldnt step onto the scales until after swimming again. Today was the day I went swimming and today I found out my weight. Lets just say it wasnt good, or what I expected.....

Michael x